Lift. Sync. Grow.
Kilo is a user-friendly workout logger built to help you maximize your gym time. Track every set, see real progress, and level up with Pro when you need a deeper analysis.
Log your sets, bypass the painful native strength logger.
Logs directly to Connect as a legitimate workout, counting towards your training status.
Skip the clumsy interface. Log sets, reps, and weight easily without the struggle.
Start on your phone, finish on your watch. It all stays in sync.
Everything you need to plan, log, and progress.
Start a session in two taps. Log every set, rep, and rest in real time so nothing breaks your focus between lifts.
Build full training programs from scratch or pull from a deep exercise library. Edit, swap, and reorder anything on the fly.
Volume charts, lift trends, PR tracking, and a workout calendar — all the data you need to stay accountable and progress.
Built right into your active set. Punch in your target weight and Kilo lays out the exact plates to load — no more counting in your head between sets.
Every session ends with a clean breakdown — total volume, top sets, and new PRs. Share the wins or keep the receipts for yourself.
Kilo Free is legit. Pro takes you deeper.
| Feature | Kilo Free | Kilo Pro |
|---|---|---|
| Garmin watch sync | Included | Included |
| Workout logging | Unlimited | Unlimited |
| Custom Exercises | Unlimited | Unlimited |
| Routines | Up to 5 | Unlimited |
| Chart history | 3 Months | Full History |
| 8+ Charts, PRs & 1RM | Included | Included |
| 10+ Watch Themes | Included | Included |
| Trendlines | Locked | Included |
Download free and start logging your strength today.
