Lift. Sync. Grow.
Kilo is a user-friendly workout logger built to help you maximize your gym time. Track every set, see real progress, and level up with Pro when you need a deeper analysis.
Log your sets, bypass the painful native strength logger.
Logs directly to Connect as a legitimate workout, counting towards your training status.
Skip the clumsy interface. Log sets, reps, and weight easily without the struggle.
Start on your phone, finish on your watch. It all stays in sync.
Track consistency with a clear workout calendar.
Design training templates with custom sets and rest.
See PRs, 1RM, and trendlines at a glance.
Load any bar fast with smart plate math.
Pick a look that matches your training vibe.
Spot new PRs and strength balances instantly.
Kilo Free is legit. Pro takes you deeper.
| Feature | Kilo Free | Kilo Pro |
|---|---|---|
| Garmin watch sync | Included | Included |
| Workout logging | Unlimited | Unlimited |
| Custom Exercises | Unlimited | Unlimited |
| Routines | Up to 5 | Unlimited |
| Chart history | 3 Months | Full History |
| 8+ Charts, PRs & 1RM | Included | Included |
| 10+ Watch Themes | Included | Included |
| Trendlines | Locked | Included |
Download free and start logging your strength today.
